dragon fruit smoothie

Dragon Fruit Benefits. lychee dragon cookie The benefits of eating dragon fruit are numerous Dragon fruit is low in calories and packed with nutrients 100 grams of the fruit (3 5 ounces) has just 58 calories It is an excellent source of vitamin C (34% RDA per 3 ½ ounce serving), Iron (11% RDA), and a good amount of fiber (3 grams per serving)