is 5000 mcg of biotin too much

Because lack of biotin is rare, there is no RDA or RNI for it. magi the kingdom of magic season 2 Normal daily recommended intakes for biotin are generally defined as follows: Infants and children— Birth to 3 years of age: 10 to 20 micrograms (mcg). phase lab nx 5000 4 to 6 years of age: 25 mcg 7 to 10 years of age: 30 mcg Adolescents and adults— 30 to 100 mcg