legs workout gym

1 Barbell Squat 4 sets, 6-8, 6-8, 8-10, 8-10 reps (Lighten the weight after your first 2 sets. calisthenics leg workout ) 2 Leg Press 4 sets, 8-10, 8-10, 10-12, 10-12 reps (Alternate 2 different foot positions. le sserafim workout ) 3 Dumbbell Walking Lunge 3 sets, 10, 12, 14 steps per side